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- PublisherHarperCollins
- Publication date2021
- ISBN 10 0008487049
- ISBN 13 9780008487041
- BindingPaperback
- Number of pages384
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Blueprint : Build a Bulletproof Body for Extreme Adventure in 365 Days
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Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body (Paperback or Softback)
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Book Description Paperback or Softback. Condition: New. Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body 1.26. Book. Seller Inventory # BBS-9780008487041
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780008487041
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days by Edgley, Ross [Paperback ]
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Book Description Soft Cover. Condition: new. Seller Inventory # 9780008487041
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
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(2021)
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ISBN 13: 9780008487041
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Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0008487049
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
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ISBN 13: 9780008487041
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
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Blueprint (Paperback)
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Book Description Paperback. Condition: new. Paperback. From world-renowned adventurer and bestselling author of The Art of Resilience and The Worlds Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. Hes an animal CHRIS HEMSWORTH The inner workings of a sports science genius EDDIE HALL, former Worlds Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctors gloomy prognosis in just 365 days to complete a world record swim. Whether its climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: Divide a 365-day training plan into seasons (winter, spring, summer and autumn) Rebuild your body using evolutionary medicine Build a superhuman work capacity with forgotten Spartan-style training Gain bulletproof resilience through Soviet-inspired strength training Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible. From world-renowned adventurer and bestselling author of The Art of Resilience and The Worlds Fittest Book, comes the ultimate blueprint to building a bulletproof body.Hes an animal CHRIS HEMSWORTHThe inner workings of a sports science genius EDDIE HALL, former Worlds Strongest Man Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008487041
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