Weight Watchers The Fit Factor: How Getting Strong Can Help You Lose Weight - Softcover

Weight Watchers

3.33

6 ratings by Goodreads

Softcover

ISBN 10: 0028637046 ISBN 13: 9780028637044

Publisher: John Wiley & Sons Inc, 2000

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Workout Advice for Smart Women
The two secrets of weight-loss success that people who have kept off the weight have discovered. Pair a safe, sensible diet plan with a sane workout and you'll get the body you've always wanted. The good news is both of these secrets are now available in the latest book from Weight Watchers.

Weight Watchers combines the extraordinary, fat-burning power of a weight-training routine with Weight Watchers 1*2*3* Success weight-loss plan, the phenomenal program that has helped millions of people lose weight.

Whether you're fighting a few extra pounds, struggling with post-pregnancy weight gain or battling a lifelong problem, this book has everything you need. The core of this book revolves around the scientific fact that muscle is a metabolically-active tissue, meaning it uses calories even when you're inactive. Weight Watchers provides you with the insight and information you need to increase your muscle mass so you're able to burn more calories--and possibly lose weight--even while you're at rest.

Weight Watchers The Fit Factor includes:

The latest facts and news on the role of exercise in weight loss
Safe, simple stretches
A thorough exercise routine designed to help you lose the fat and increase muscle
Illustrated exercises for building strength and toning
An easy, satisfying 2-week eating plan, plus information on the nutritional needs of women in their 40s

This book is designed to accommodate the lives of busy women: the simple exercises can be done at home (no gym membership required!) by any woman at any fitness level; the meal plan is created with speed--and taste--in mind. So, no matter what your fitness level, after embarking on the Weight Watchers plan you'll feel strong, more energetic and healthier in no time!

"synopsis" may belong to another edition of this title.

From the Publisher:

The Fit Factor includes:
Easy-to-understand information on the changing needs of your body as you age
10 no-sweat stength-training exercises to help you get strong
Cardiovascular workouts to make you fit
Great yoga and stretching exercises to keep you flexible
Easy exercise plans to fit schedule
A delicious and good-for-you menu plan based on Weight Watchers 1-2-3 Success Plan

With Weight Watchers The Fit Factor, getting in shape and keeping yourself fit and trim has never been easier.

From the Back Cover:

The Fit Factor How Getting Strong Can Help You Lose Weight Looking for a smart, effective way to lose and control weight? Weight Watchers The Fit Factor combines aerobic workouts with strength-training exercises and menus based on the 1�2�3 Success plan to help anyone — regardless of age or fitness level — achieve results. Studies prove that you can slow and possibly even stop the loss of muscle that's part of the aging process through regular aerobic and strength-building exercises. Even better, you don't have to live at the gym to get into shape. Weight Watchers The Fit Factor helps you plan a sensible exercise routine that you can do in the comfort of your own home that will help you see and feel the benefits of a regular workout plan. The Fit Factor includes:

Easy-to-understand information on the changing needs of your body as you age
10 no-sweat strength-training exercises to help you get strong
Cardiovascular workouts to make you fit
Great yoga and stretching exercises to keep you flexible
Easy exercise plans to fit your schedule
A delicious and good-for-you menu plan based on Weight Watchers 1�2�3 Success plan

With Weight Watchers The Fit Factor, getting in shape and keeping yourself fit and trim has never been easier. Visit Weight Watchers on-line at www.weight-watchers.com and IDG Books on-line at www.idgbooks.com

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