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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance - Softcover
Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good
Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:
Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes
Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw
Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet
Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
"synopsis" may belong to another edition of this title.
About the Author:
Rob Thompson, M.D., is a preventive cardiologist practicing in Seattle and the author of The Glycemic-Load Diet.
Dana Carpender is the bestselling author of 15 Minute Low-Carb Recipes.
"About this title" may belong to another edition of this title.
- PublisherMcGraw Hill
- Publication date2008
- ISBN 10 0071597395
- ISBN 13 9780071597395
- BindingPaperback
- Edition number1
- Number of pages288
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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
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