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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780241345603
Book Description Paperback. Condition: new. Paperback. The bestselling landmark diet book, revealing the secrets of the world's healthiest populationThere is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and familyThis comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241345603
Book Description Condition: New. In eng. Seller Inventory # ria9780241345603_new
Book Description Condition: New. . 2018. Paperback. . . . . Seller Inventory # V9780241345603
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Book Description Condition: New. . 2018. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780241345603
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard024134560X
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon024134560X