BT, behavior therapy: Strategies for solving problems in living - Hardcover

Strategies for overcoming anxiety, fear, insomnia, non assertiveness, sexual dysfunction, overeating, smoking, and other self-defeating behaviors- before they overcome you. A highly readable combination of self-help manual and accurate exposition of what Behavior Therapy-one of the most important mental health developments of this century is all about. It provides no instant cure or magic formula and it will require some sincere effort on your part. But, if you follow the step-by-step procedures which are skill-fully and clearly detailed in these pages, then you should begin to see an improvement in the way you conduct your life and cope with your particular problems.