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Dillman wisely recommends using her book as an adjunct to a Pilates class or private lessons, not as a complete course in itself. You need an instructor to teach you proper form and give you feedback as you practice the exercises. Then, when you know what you're doing, this book can remind you about which exercises to practice and how to do them. The book's small size (less than six inches square) makes it a useful traveling companion for vacations and business trips. --Joan Price
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