Change Your Life Now: Powerful Techniques for Positive Change - Softcover

"Exceptionally clear and highly informative.... Almost any reader who is interested in changing can distinctly benefit from reading—and unprocrastinatingly using!—this book." —Albert Ellis, Ph.D. Get more out of life Find greater Job satisfaction Break bad habits Enjoy more fulfilling, lasting relationships For over twenty-five years, Dr. William J. Knaus’s proven methods have helped people beat depression, face new challenges, love and be loved, and confront problems more effectively. Now you can put his powerful techniques to work for yourself and finally achieve real change in your life. Based on extensive research and experience, Dr. Knaus’s step-by-step techniques will help you:

• Identify—and overcome—personal roadblocks
• Lower your stress
• Change problem habits
• Achieve your goals

WILLIAM J. KNAUS, Ed.D., is director of the Center for Creative Change and former Director of Training at the Albert Ellis Institute for Rational Emotive Behavior Therapy in New York City. His work has been covered in Reader’s Digest, McCall’s, the New York Times, and the Chicago Tribune. Dr. Knaus is the author of the best-selling Do It Now: How to Stop Procrastinating.