"synopsis" may belong to another edition of this title.
According to Packer, five antioxidants "network" in our bodies with "special powers" that slow aging and fight disease: Vitamins C and E, glutathione, lipoic acid, and Coenzyme Q10. The first two are obtained through food, the others are produced by the body, but these levels decline as we age, so we need to supplement. Packer describes the benefits and actions of these special antioxidants and also recommends flavonoids such as ginkgo biloba and pycnogenol (made from the bark of pine trees), a number of carotenoids, selenium, and a variety of foods high in antioxidants. He spells out exactly what supplements you need and how much, with special modifications for smokers, diabetics, menopausal women, athletes, and people at high risk of cancer or cardiovascular disease. The book is not easy reading: lots of scientific explanations and study descriptions.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description paperback. Condition: New. New Condition, Paperback book, Seller Inventory # 2307200072
Book Description paperback. Condition: New. New. Seller Inventory # 27-00896
Book Description Paperback or Softback. Condition: New. The Antioxidant Miracle: Your Complete Plan for Total Health and Healing 0.9. Book. Seller Inventory # BBS-9780471353119
Book Description Soft Cover. Condition: new. Seller Inventory # 9780471353119
Book Description Condition: New. Seller Inventory # 18748-n
Book Description Condition: New. Seller Inventory # ABLIING23Feb2215580223988
Book Description Condition: New. . Seller Inventory # 52GZZZ00W35D_ns
Book Description Condition: New. Seller Inventory # I-9780471353119
Book Description Paperback. Condition: new. Paperback. Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world's foremost authority on these natural healers. In The Antioxidant Miracle, he explains for the first time exactly how you can design a practical, personalized antioxidant program for disease prevention and optimal wellness. The Antioxidant Miracle is the first popular book to reveal the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature's secret weapon in treating heart disease, cancer, diabetes, and liver disease.This breakthrough book also unveils the astonishing strength of the antioxidant network, the combination of vitamin E, vitamin C, lipoic acid, Co Q10, and glutathione that-when taken together in the proper amounts-battles disease and aging far more aggressively than supplements taken individually. After an accessible explanation of the science behind antioxidants, Packer and bestselling health writer Carol Colman show you how to develop your own state-of-the-art supplement regimen designed to keep your body strong, your brain at full speed, and your antioxidant network working at its peak. They include specialized supplement programs for smokers, diabetics, people with a family history of cancer or heart disease, menopausal women, athletes, and picky eaters. You'll find out how to incorporate antioxidant-rich foods easily into your diet and develop your own plan for smooth, healthy, young looking skin. And you'll discover the benefits of "booster" antioxidants-bioflavonoids like ginkgo biloba and Pycnogenol-and others like beta carotene and selenium. The Antioxidant Miracle can enhance and extend your life. Make the antioxidant miracle work for you!Advance acclaim for The Antioxidant Miracle "Finally, a book by a renowned and active researcher that proves the value of nutritional supplements. The Antioxidant Miracle provides a shield protecting us from disease and ensuring health. The information in this book could save your life!"Julian Whitaker, M.D., Founder, Whitaker Wellness Institute and Editor of Health and Healing. "Life is like a candle flame, and antioxidants make it burn brighter and longer. Lester Packer is the keeper of the flame. For those of us seeking to combat the debility and diseases of aging, The Antioxidant Miracle is an essential tool.-William Regelson, M.D., Coauthor of the New York Times bestseller, The Melatonin Miracle "Any health-conscious person will want to read The Antioxidant Miracle. It makes the understanding of these miracle nutrients easy to comprehend and utilize in his or her everyday life.-Earl Mindell. Author of The Herb Bible, The Vitamin Bible, and The Supplement Bible. Introduces readers to the healing power of the antioxidant network-the different antioxidants that work together with much more strength than they do individually-and shows how antioxidants can help prevent heart disease, cancer, and more. It also popularizes a hot new supplement, lipoic acid. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780471353119
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new0471353116