7 Simple Steps to a Healthier You: A Busy Woman's Guide to Living Well - Softcover

Creator of the popular Busy People’s Cookbooks (more than 750,000 copies sold) and author of Comfort Food for Your Soul Dawn Hall offers inspiration, guidance, and sure–fire, simple steps for people on the go who are ready to embrace a healthy lifestyle.

Simple chapters guide readers on a journey to physical, emotional, and spiritual fitness. Dawn provides firsthand advice for handling weight issues, hectic schedules, unhealthy behaviors, and the hurdle of excuses as she shares

• why healthy living starts with a simple choice
• choosing the best food and exercise plan for you
• meal plans and recipes to be successful

For many, this will be the book that ultimately turns their desire for change into a changed life.