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Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.
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About the Author:
Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in
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- PublisherChronicle Books
- Publication date2004
- ISBN 10 0811842770
- ISBN 13 9780811842778
- BindingCards
- Number of pages50
- IllustratorKaufman Nicole
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