Mile High & Healthy: The Frequent Traveler's Roadmap to Eating, Energy, Exercise and a Balanced Life - Hardcover

Information about health and wellness on and off the road abounds. The $40 billion diet industry delivers us advice daily via Twitter, Facebook, TV, magazines, websites and other media. We are almost drowning in health advice. But advice is useless if you don t know how to apply it. Mile High and Healthy is for the busy traveler who finds him- or herself constantly on the run, with very little time to sort through information or to get started on their path to health. Inspired by Jayne McAllister's own journey from globe-trotting, caffeine and sugar fueled executive to healthy, energetic entrepreneur and wellness practitioner, Mile High and Healthy is an invaluable tool for anyone who finds themselves in airports and hotels on a regular basis. All aspects of travel wellness are covered, including eating right in impossible situations, exercising when you don t have time, increasing energy levels, jet lag recovery, sleep quality, avoiding sickness on the road, handling stress and increasing resilience. The very serious subject of health and wellness is delivered with humor and practicality. In these pages you ll find a combination of down-to-earth advice and tips for immediate. Mile High and Healthy is written by an expert in the field of travel wellness. Jayne McAllister is a former travel magazine publisher turned integrative nutrition practitioner, Pilates teacher and teacher trainer, and transformational coach.