Guy's Guide to Eating Well: A Man's Cookbook for Health and Wellness - Softcover

A Note From Holly
Men! I have a husband, son, brother, and grandson, so guys and food are on my radar!  Men cook for different reasons: relaxation, necessity, or they're grilling gurus.  But, what about cooking for men's health?  How do you keep a healthy heart or get control of your diet when you find yourself at a sports bar drinking beer and eating burgers?

As a healthy culinary expert who has sold over 1.5 million easy healthy cookbooks, I decided the men in my life could use some guidance in the kitchen.  The newest edition to my Eating Well series, Guy's Guide To Eating Well, focuses on men's health and wellness to guide men in the kitchen to cook better-for-you healthy recipes. 

I am thrilled to partner with Dr. Curtis Chastain, a physician who specializes in men's wellness. Together, we will give you the tools to eat better to help prevent and control diabetes, heart disease,cancer, obesity, joint pain and even address testosterone troubles to help you live a longer healthier life.  I didn't forget about the Fix It Fast options for the time-stressed dude or for those that prefer Outdoor Cooking.

Think of this men's cookbook as your wellness bible packedwith simple recipes, reference information, and terrific tips. If you want tolook good and feel good, it is your turn to become a healthy rock star in thekitchen!   

A Note From Dr.Chastain:
When Holly asked me to help her write a cookbook, I was so excited.  I mean, how in the world could she have known that one of my secret dreams was to be a chef in a fancy restaurant, specializing in dishes like, grilled cheese sandwiches, bacon and eggs, and hamburgers.  I thought - finally!  My recipes and kitchen skills will finally be appreciated by a world other than my wife and children. 

And then I realized - she didn't want me for my cooking skills (which are awesome, I must say).  Holly has all the kitchen recipes anyone would ever need.  Nope, she wanted me to write "recipes "about the thing that I am most passionate about - the health and wellness of men. 

Holly and I realized that there is an opportunity to combine health, with healthy eating - focused on men's issues.  These two concepts unfortunately have always tended to compete with one another in the mind of the typical guy.  Healthy food has gotten a bad reputation of being difficult to prepare, and not very appetizing.  In this book, we want our guys to see that health and healthy eating can go hand-in-hand.

In each chapter we discuss common clinical issues that are seen in the traditional primary care clinic on a daily basis.  Our aim is to educate you about a clinical problem, and then suggest healthy meal and lifestyle options that may help guys manage the condition.

Award-winning cookbook author, Holly Clegg, and well-known men's health specialist, Dr. Curtis Chastain have joined forces to bring you a dynamic resource to attack men's health and wellness head on. Guy's Guide To Eating Well simplifies the journey with everyday ingredients, utensils and flavors. 
This informative and approachable men's cookbook is not just about grilling; it's about getting control of your lifestyle and giving you the roadmap to reach it. Guys, now you can reap the benefits of healthy eating with simple, satisfying, nutritious recipes.  This book is truly for everyone. Health doesn't discriminate; while helping yourself, you take care of your loved ones too. 

• Over 150 Easy Recipes with Photographs
• Nutritional and Diabetic Information  
• Highlights Gluten-free, Diabetic-friendly, Freezer-friendly, and Vegetarian Recipes 

Attack Common RiskFactors Such As: 

• Fatigue
• Heart Disease
• Testosterone Issues
• Obesity/Diabetes
• Joint Pain
• Cancer Prevention
• GERD 

Holly Clegg
Holly Clegg has sold over 1.5 million cookbooks as a healthy lifestyle expert.  Her easy, practical recipes are featured throughout her best-selling trim&TERRIFIC® and Eating Well cookbook series, including cookbooks on cancer, arthritis and diabetes. Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC,The 700 Club, and in USA Today, Cooking Light Magazine, Web MD, and HuffPost.  She has consulted for Walmart, Teflon, The Coca-Cola Company and hospitals. Holly writes a regional newspaper column.
 
Dr. Curtis Chastain
Dr. Curtis Chastain is a board-certified Internal Medicine physician.  He is the founder and medical director in Baton Rouge, LA of the Lake Men's Health Clinic. Dr. Chastain also serves as the president of the Louisiana Men's Health Organization whose mission is to bring awareness to men of all ages and races about disease prevention, health risks and treatment, and encouragement to seek regular medical treatment.