Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.75. Seller Inventory # 353-1250310571-new

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Real Change: Mindfulness to Heal Ourselves and the World

Salzberg, Sharon

Published by Flatiron Books (2020)

ISBN 10: 1250310571 ISBN 13: 9781250310576

New Hardcover Quantity: 1

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GoldenDragon
(Houston, TX, U.S.A.)

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Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1250310571

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Real Change (Hardcover)

Sharon Salzberg

Published by St Martin's Press, New York (2020)

ISBN 10: 1250310571 ISBN 13: 9781250310576

New Hardcover Quantity: 1

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Grand Eagle Retail
(Wilmington, DE, U.S.A.)

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Book Description Hardcover. Condition: new. Hardcover. In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781250310576

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