"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.49
Within U.S.A.
Book Description Hardcover. Condition: New. Seller Inventory # mon0000230211
Book Description hardcover. Condition: New. Hardcover. New, unused. For any additional information or pictures, please inquire. Seller Inventory # 231130007
Book Description Hardcover. Condition: new. Seller Inventory # 9781401956820
Book Description Condition: New. Brand New. Seller Inventory # 9781401956820
Book Description Hardcover. Condition: new. Brand New Copy. Seller Inventory # BBB_new1401956823
Book Description Condition: New. Seller Inventory # 34970798-n
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1401956823
Book Description Hardcover. Condition: new. Hardcover. New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own , shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: * Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine * Learning the 2 major risks of medication that most doctors are not trained to disclose * Exploring the 5 reversible physical drivers of so-called mental illness * Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol * Taking an emotional inventory of energy drains and toxic relationships * Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine * Identifying the most likely places you have given your power away * Understanding what the science has to say about psychedelics as a tool for awakening * Navigating health challenges with curiosity and the proper tools * Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves. The New York Times-bestselling author of A Mind of Your Own presents a radical alternative to psychotropic meds, leading readers on the surprising path beyond depression, anxiety, and fatigue to reclaiming their authenticity, vitality, and freedom. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781401956820
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1401956823
Book Description Condition: New. Book is in NEW condition. 1.37. Seller Inventory # 1401956823-2-1