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A new edition of this in-depth guide to yoga, based on swami vishnu-devanandas five yoga principles develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following swami vishnu-devanandas five yoga principles: exercise, breathing, relaxation, diet and meditationall the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the sun salutation and 12 basic asana, to diet and meditation techniques for yoga enthusiasts whatever their age or fitness level(content taken from the previous edition of yoga mind & body)
"synopsis" may belong to another edition of this title.
About the Author:
The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. By closely observing the lifestyles and needs of people in the West, Swami synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based. They include: Exercise, Breathing, Relaxation, Diet and Positive Thinking and Meditation.
"About this title" may belong to another edition of this title.
- PublisherDK Publishing
- Publication date1998
- ISBN 10 1405315334
- ISBN 13 9781405315333
- BindingPaperback
- Edition number1
- Rating
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Yoga Mind and Body
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Dorling Kindersley
(2008)
ISBN 10: 1405315334
ISBN 13: 9781405315333
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Yoga Mind and Body
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Yoga Mind and Body
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Book Description Paperback. Condition: Very Good. A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. For yoga enthusiasts whatever their age or fitness level. (Content taken from the previous edition of Yoga Mind & Body). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001418871
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Yoga Mind and Body
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781405315333
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9142080
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL2121895
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781405315333
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