"synopsis" may belong to another edition of this title.
· Critical information about carbohydrates and the glycemic index
· How to strike the right carbohydrate/protein balance in your diet
· The tools and tips you need to eat low GI for life
· An effective 12-week action plan with food, exercise, and activity goals for each week
· Targeted exercise suggestions and advice to improve your fitness level
· A maintenance program to help you solidify your new eating habits and avoid regaining weight
· 30 delicious low GI recipes, appetizing meal plans, and a menu survival guide
· The most up-to-date and comprehensive GI table available with the GI values for hundreds of foods and advice on how often to eat them
Easy to follow and based on making simple substitutions to the way you eat now, The Low GI Diet Revolution is the best choice for those who want to feel good and look great for life.
"About this title" may belong to another edition of this title.
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