Items related to Walk Your Butt Off!: Go from Sedentary to Slim in 12...
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan - Softcover
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
"synopsis" may belong to another edition of this title.
About the Author:
Sarah Lorge Butler is the author of Run Your Butt Off! and is a Runner's World contributing editor. Her work has also appeared in The New York Times, Redbook, Women's Health and American Baby.
Michele Stanten, an ACE-certified fitness instructor, was the fitness director of Prevention for 20 years. She is the author of Walk Off Weight and has appeared in dozens of Prevention Fitness Systems DVDs.
Leslie Bonci, MPH, RD, CSSD, LDN, is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who need to eat for better performance.
Michele Stanten, an ACE-certified fitness instructor, was the fitness director of Prevention for 20 years. She is the author of Walk Off Weight and has appeared in dozens of Prevention Fitness Systems DVDs.
Leslie Bonci, MPH, RD, CSSD, LDN, is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who need to eat for better performance.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2013
- ISBN 10 1609618831
- ISBN 13 9781609618834
- BindingPaperback
- Number of pages320
- Rating
Buy New
Learn more about this copy
US$ 16.39
Shipping:
US$ 3.00
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Published by
Rodale Books
(2013)
ISBN 10: 1609618831
ISBN 13: 9781609618834
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1609618831
Buy New
US$ 16.39
Convert currency
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Published by
Rodale Books
(2013)
ISBN 10: 1609618831
ISBN 13: 9781609618834
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Book is in NEW condition. 0.88. Seller Inventory # 1609618831-2-1
Buy New
US$ 20.96
Convert currency
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Published by
Rodale Books
(2013)
ISBN 10: 1609618831
ISBN 13: 9781609618834
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.88. Seller Inventory # 353-1609618831-new
Buy New
US$ 20.97
Convert currency
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Published by
Rodale Books
(2013)
ISBN 10: 1609618831
ISBN 13: 9781609618834
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Seller Inventory # I-9781609618834
Buy New
US$ 21.00
Convert currency
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Published by
Rodale Books
(2013)
ISBN 10: 1609618831
ISBN 13: 9781609618834
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. . Seller Inventory # 52GZZZ01ND09_ns
Buy New
US$ 23.24
Convert currency
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Published by
Rodale Books
(2013)
ISBN 10: 1609618831
ISBN 13: 9781609618834
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1609618831
Buy New
US$ 23.67
Convert currency
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Published by
Rodale Books
(2013)
ISBN 10: 1609618831
ISBN 13: 9781609618834
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1609618831
Buy New
US$ 25.67
Convert currency
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Published by
RODALE PR
(2013)
ISBN 10: 1609618831
ISBN 13: 9781609618834
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Softcover. Condition: New. Special order direct from the distributor. Seller Inventory # ING9781609618834
Buy New
US$ 20.00
Convert currency
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Published by
Rodale Books
(2013)
ISBN 10: 1609618831
ISBN 13: 9781609618834
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1609618831
Buy New
US$ 27.00
Convert currency
Stock Image
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Seller:
Rating
Book Description Condition: new. Seller Inventory # FrontCover1609618831
Buy New
US$ 29.90
Convert currency