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Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
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About the Author:
Suzanne Salamon M.D., Associate Chief for Clinical Programs, Beth Israel Deaconess Medical Center, Division of Gerontology Instructor, Division of Gerontology, Harvard Medical School; Brad Manor, Ph.D., Director, Mobility and Brain Function Program, Institute for Aging Research, Division of Gerontology Instructor in Medicine, Harvard Medical School; Michele Stanten, Certified Fitness Instructor, American Council on Exercise
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- PublisherHarvard Health Publishing
- Publication date2017
- ISBN 10 1614011605
- ISBN 13 9781614011606
- BindingPaperback
- Number of pages53
- EditorAnne Underwood
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Better Balance: Simple exercises to improve stability and prevent falls
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(2017)
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ISBN 13: 9781614011606
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