Items related to 21-Day Tummy: The Revolutionary Diet That Soothes and...
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 ½ inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: · 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. · a Digestion Quiz to help you measur
"synopsis" may belong to another edition of this title.
About the Author:
Liz Vaccariello is the editor-in-chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s also the coauthor of the New York Times bestsellers Flat Belly Diet!, 400 Calorie Fix, The Digest Diet, and 21-Day Tummy Diet. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors, and has been featured on The Biggest Loser, Today, Rachel Ray, and The View. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).
Review:
Health journalist Vaccariello (The Digest Diet) presents a three-week program designed to resolve symptoms of five common digestive disorders and the belly bulge that accompanies them. The same diet that alleviates gastro-intestinal problems like heartburn and acid reflux, gas and bloating, constipation, diarrhea, and irritable bowel syndrome also results in a flat stomach. Exploring the connection between digestion and weight, explaining the role of gut bacteria, and identifying diet as the major cause behind the chronic inflammation, she advises how to “die[t] away digestive disorders.” A 3-phase, day-by-day food plan, featuring over 50 recipes, shows readers how to calm their sensitive stomachs, enjoy delicious dining, flatten those tummies, and lose an average of 6–10 lbs. With lively writing, inviting four-color format, pull-outs, sidebars, nine personal success stories (including the author’s), and enticing photography, this book is a winner.
"About this title" may belong to another edition of this title.
- PublisherReader's Digest
- Publication date2013
- ISBN 10 1621451119
- ISBN 13 9781621451112
- BindingHardcover
- Edition number1
- Number of pages320
- Rating
Buy New
Learn more about this copy
US$ 13.59
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Published by
Reader's Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Book is in NEW condition. 1.95. Seller Inventory # 1621451119-2-1
Buy New
US$ 13.59
Convert currency
Stock Image
21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Published by
Reader's Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.95. Seller Inventory # 353-1621451119-new
Buy New
US$ 13.60
Convert currency
Stock Image
21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Published by
Reader's Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description hardcover. Condition: New. Seller Inventory # O168-AM-071023-215
Buy New
US$ 9.64
Convert currency
Stock Image
21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Published by
Reader's Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description hardcover. Condition: New. Seller Inventory # O128-AM-061623-107
Buy New
US$ 10.38
Convert currency
Stock Image
21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Published by
Reader's Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. Brand New Copy. Seller Inventory # BBB_new1621451119
Buy New
US$ 19.90
Convert currency
Stock Image
21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Published by
Reader's Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1621451119
Buy New
US$ 21.24
Convert currency
Stock Image
21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Published by
Reader's Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1621451119
Buy New
US$ 24.01
Convert currency
Stock Image
21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Published by
Reader's Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1621451119
Buy New
US$ 26.81
Convert currency
Stock Image
21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
Published by
Reader's Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: new. Seller Inventory # FrontCover1621451119
Buy New
US$ 28.60
Convert currency
Stock Image
21-day Tummy: The Revolutionary Food Plan That Shrinks and Soothes Any Belly Fast
Published by
Readers Digest
(2013)
ISBN 10: 1621451119
ISBN 13: 9781621451112
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: Brand New. 1st edition. 302 pages. 10.25x7.50x0.50 inches. In Stock. Seller Inventory # 1621451119
Buy New
US$ 29.20
Convert currency