Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781648480065

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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now (Paperback or Softback)

Knaus, William J.

Published by New Harbinger Publications 3/1/2022 (2022)

ISBN 10: 1648480063 ISBN 13: 9781648480065

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BargainBookStores
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Book Description Paperback or Softback. Condition: New. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now 0.4. Book. Seller Inventory # BBS-9781648480065

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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Knaus EdD, William J.; Korb PhD, Alex; Robinson PhD, Patricia J.; Schab LCSW, Lisa M.; Strosahl PhD, Kirk D.

Published by New Harbinger Publications (2022)

ISBN 10: 1648480063 ISBN 13: 9781648480065

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Lucky's Textbooks
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Book Description Condition: New. Seller Inventory # ABLIING23Mar2811580277135

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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Knaus EdD, William J.; Korb PhD, Alex; Robinson PhD, Patricia J.; Schab LCSW, Lisa M.; Strosahl PhD, Kirk D.

Published by New Harbinger Publications (2022)

ISBN 10: 1648480063 ISBN 13: 9781648480065

New Softcover Quantity: 6

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California Books
(Miami, FL, U.S.A.)

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Book Description Condition: New. Seller Inventory # I-9781648480065

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The Depression Toolkit (Paperback)

William J. Knaus

Published by New Harbinger Publications, Oakland, CA (2022)

ISBN 10: 1648480063 ISBN 13: 9781648480065

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Grand Eagle Retail
(Wilmington, DE, U.S.A.)

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Book Description Paperback. Condition: new. Paperback. Your toolkit for managing and overcoming the worst symptoms of depression--quickly and effectively. In an increasingly stressful world--filled with fear and uncertainty--the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief--and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track--happier, more motivated, and looking forward with hope.If you're the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside--relief is only pages away. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648480065

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