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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) - Softcover
- PublisherMandala Publishing
- Publication date2022
- ISBN 10 1681888459
- ISBN 13 9781681888453
- BindingPaperback
- Number of pages176
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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
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(2022)
ISBN 10: 1681888459
ISBN 13: 9781681888453
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Book Description paperback. Condition: New. Brand new!. Seller Inventory # 51WRN8002V6H_ns
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Year of Yoga : Rituals for Every Day and Every Season (Yoga With Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
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Year of Yoga (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Rituals for Every Day and Every Season by Reinhardt, Kassandra [Paperback ]
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Book Description Soft Cover. Condition: new. Seller Inventory # 9781681888453
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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Published by
Mandala Publishing
(2022)
ISBN 10: 1681888459
ISBN 13: 9781681888453
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781681888453
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Year of Yoga (Yoga for Beginners, Yin Yoga, Vinyas Format: Paperback
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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
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Mandala Publishing
(2022)
ISBN 10: 1681888459
ISBN 13: 9781681888453
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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
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Mandala Publishing
(2022)
ISBN 10: 1681888459
ISBN 13: 9781681888453
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Book Description Condition: New. Seller Inventory # ABLIING23Mar2811580342512
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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
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Mandala Publishing
(2022)
ISBN 10: 1681888459
ISBN 13: 9781681888453
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Year of Yoga (Yoga for Beginners, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Rituals for Every Day and Every Season (Paperback)
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(2022)
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Book Description Paperback. Condition: new. Paperback. Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE : Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS : Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781681888453
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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781681888453
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