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* This is a myth-busting book that will appeal to anyone who is tired of weight loss lies and looking for lasting change. * Based on 20 years' worth of Zoe Harcombe's research into diets, diet advice, obesity, eating disorders, food cravings and what causes them. * Answering the `why?' questions of weight loss and gain in an accessible, engaging and ground-breaking way. * A step-by-step plan for how to reframe our relationship with food and change it for good.
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- PublisherShort Books Ltd
- Publication date2018
- ISBN 10 1780723768
- ISBN 13 9781780723761
- BindingPaperback
- Number of pages224
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The Diet Fix: How to lose weight and keep it off. one last time
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Short Books Ltd
(2018)
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ISBN 13: 9781780723761
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Short Books Ltd
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ISBN 13: 9781780723761
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(2018)
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ISBN 13: 9781780723761
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