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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer - Softcover
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: ·Kindness makes us happier ·Kindness is good for the heart ·Kindness slows ageing ·Kindness improves relationships ·Kindness is contagious
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About the Author:
Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels the world offering workshops to help people understand the power of the mind on the body. David also blogs for The Huffington Post. www.drdavidhamilton.com
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- PublisherHay House UK
- Publication date2017
- ISBN 10 1781808139
- ISBN 13 9781781808139
- BindingPaperback
- Number of pages208
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Five Side Effects of Kindness : This Book Will Make You Feel Better, Be Happier & Live Longer
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Book Description Paperback. Condition: new. Paperback. Former chemist David Hamilton shares the scientifically proven health benefits of kindness and how they can transform your life.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.In his down-to-earth and accessible style, David shares how-Kindness makes us happierKindness improves relationshipsKindness is good for the heartKindness slows ageingKindness is contagiousThis unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many ways in which giving your time, energy and love to another could transform your health - and your whole world. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781781808139
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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer by Hamilton PHD, David R. [Paperback ]
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