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Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
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About the Author:
Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better; and Yoga for the Disabled.
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- PublisherIndependent Publishers+group
- Publication date1600
- ISBN 10 1882606132
- ISBN 13 9781882606139
- BindingHardcover
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Yoga Made Easy
Published by
Independent Publishers+group
(1600)
ISBN 10: 1882606132
ISBN 13: 9781882606139
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Hardcover
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Book Description hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_397124197
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Yoga Made Easy
Published by
Independent Publishers
(1995)
ISBN 10: 1882606132
ISBN 13: 9781882606139
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Hardcover
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Book Description Hard Cover. Condition: Good. The inside cover page has been ripped out by the former owner leaving a jagged edge. The rest of the book looks good in a full dust jacket. Economically priced due to the ripped out cover page. Seller Inventory # HCSept910100026
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Yoga Made Easy
Published by
Independent Publishers+group
(1600)
ISBN 10: 1882606132
ISBN 13: 9781882606139
Used
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 32-1882606132-G
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