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Now available in paperback! `A lovely, motivating book, which will work if you follow it' The Times For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These `good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: * A four-day `anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes * Just three simple rules to follow to set you on your path to weight loss * `Mind tricks' - precise strategies to mentally commit to changing your life and body forever Fully adapted and revised for the UK reader.
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From the Back Cover:
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can:
About the Author:
- Lose inches in just 4 days
- Drop up to 15 pounds in 32 days
- Boost your energy as the weight falls off!
Liz Vaccariello is editor-in-chief of America's biggest-selling health magazine, Prevention. Cynthia Sass, Prevention's former nutrition director has more than 15 years of experience in helping women lose weight.
"About this title" may belong to another edition of this title.
- PublisherPan MacMillan
- Publication date2010
- ISBN 10 1905744544
- ISBN 13 9781905744541
- BindingPaperback
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Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted
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(2010)
ISBN 10: 1905744544
ISBN 13: 9781905744541
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Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted
Published by
Pan MacMillan
(2010)
ISBN 10: 1905744544
ISBN 13: 9781905744541
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Book Description Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1905744544-2-4
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Flat Belly Diet : How to Get the Flat Stomach You've Always Wanted
Published by
Pan MacMillan
(2010)
ISBN 10: 1905744544
ISBN 13: 9781905744541
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Book Description Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 7211040-6
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Book Description Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1056858
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Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted Vaccariello, Liz
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Flat Belly Diet! Lose Up to 15lb in Just 32 Days!
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(2010)
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ISBN 13: 9781905744541
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Book Description Soft cover. Condition: Good. First Thus. Medium softcover, first thus, 216g, 307pgs. How to get the flat stomach you've always wanted (not a single sit-up required). Book is in good condition with minor general wear and tear and moderate page discolouration/spotting throughout, otherwise no other pre-loved markings. Seller Inventory # HEADIE72
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