Items related to The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
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About the Author:
"Dr. Phil" (Phillip C. McGraw, Ph.D.) is the host of America’s number one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world today. In his 18th year on television and his 13th year of the Dr. Phil show, he has devoted his international platform to delivering common sense information to individuals and families seeking to improve their lives. Passionately pursuing such topics as family functioning, domestic violence, anti-bullying, addiction, and the myths of mental illness, he works tirelessly both on and off the air. Dr. Phil has carried his message from the senate chambers of Washington, D.C. to the suburbs and inner cities across America. Dr. Phil is the prolific author of seven number one New York Times best-sellers, published in 39 languages with nearly 30 million copies in print. He and Robin, his wife of 39 years and counting, along with their “wonder dog,” Maggie, reside in Southern California, as do their two sons, Jordan and Jay, along with daughter-in-law, Erica, and two grandchildren, Avery Elizabeth and London Phillip.
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- PublisherGhost Mountain Books
- Publication date2015
- ISBN 10 1939457319
- ISBN 13 9781939457318
- BindingHardcover
- Edition number1
- Number of pages338
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
Published by
Ghost Mountain Books
(2015)
ISBN 10: 1939457319
ISBN 13: 9781939457318
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Book Description Hardcover. Condition: New. First Edition. In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the 20/20 Foods, which theories indicate may help enhance your bodys thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ?nally reach your goal, and learn lifelong healthy habits to maintain those results. Seller Inventory # DADAX1939457319
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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ISBN 13: 9781939457318
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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(2015)
ISBN 10: 1939457319
ISBN 13: 9781939457318
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Book Description Condition: New. Brand new, pristine condition book offering a fresh and immersive reading experience, ready to captivate any reader from the very first page. Seller Inventory # 999
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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(2015)
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ISBN 13: 9781939457318
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20/20 Diet : Turn Your Weight Loss Vision into Reality, 20 Key Foods to Help You Succeed Where Other Diets Fail
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