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Published by Quadrille, 2019
ISBN 10: 178713184XISBN 13: 9781787131842
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Published by HarperOne, 2024
ISBN 10: 006333867XISBN 13: 9780063338678
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Fine. Book is in Used-LikeNew condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear. 1.
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Published by Filia, 2023
ISBN 10: 8382806899ISBN 13: 9788382806892
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Thorsons/Element GB, 2023
ISBN 10: 0008536406ISBN 13: 9780008536404
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Thorsons/Element GB, 2023
ISBN 10: 0008536430ISBN 13: 9780008536435
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by FIRST, 2023
ISBN 10: 2412088691ISBN 13: 9782412088692
Seller: medimops, Berlin, Germany
Book
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Published by Bombora, 2023
ISBN 10: 5041841918ISBN 13: 9785041841911
Book
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Published by Hammersmith Health Books 2016-01-15, 2016
ISBN 10: 178161069XISBN 13: 9781781610695
Seller: Blackwell's, London, United Kingdom
Book
paperback. Condition: New.
Published by GRIJALBO, 2024
ISBN 10: 8425366224ISBN 13: 9788425366222
Seller: KALAMO LIBROS, S.L., La Puebla de Montalbán, TO, Spain
Book
Encuadernación de tapa blanda. Condition: Nuevo.
Published by Goldmann TB Jun 2024, 2024
ISBN 10: 344217998XISBN 13: 9783442179985
Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Germany
Book
Taschenbuch. Condition: Neu. Neuware -Die große Wirkung kleiner VerletzungenSie können nicht genau sagen, woran es liegt, aber irgendwie haben Sie einfach nicht das Gefühl, dass es Ihnen gut geht Das ist das Ergebnis einer Vielzahl von kleinen Wunden und seelischer blauen Flecken, die für sich genommen gar nicht so gewichtig erscheinen. Fehlender Zugang zu den eigenen Emotionen, Mikro-Aggressionen, herausfordernde familiäre Beziehungen, toxische Positivität und Gaslighting sind einige Beispiele für das, was Dr. Meg Arroll »kleine Traumata« nennt. Die Auswirkungen dieser winzigen Verletzungen sind enorm und führen unter anderem zu _ Angstgefühlen, _ Erschöpfung, _ übertriebenem Perfektionismus, _ emotionalem Essen oder _ Schlafstörungen. Dr. Arroll hilft dabei, sich dieser kleinen Traumata bewusst zu werden, sie anzunehmen und zu überwinden, um das Leben führen zu können, das wir uns wünschen. 336 pp. Deutsch.
Published by Lev., 2023
ISBN 10: 9400516150ISBN 13: 9789400516151
Seller: Buchpark, Trebbin, Germany
Book
Condition: Wie neu. Zustand: Wie neu | Seiten: 327.
Published by FisicalBook, 2023
ISBN 10: 6560020029ISBN 13: 9786560020023
Seller: Livro Brasileiro, Malden, MA, U.S.A.
Book
Condition: New. ** Direitos de publicação já vendidos em mais de 30 idiomas. **PEQUENAS COISAS TÃM GRANDES IMPACTOS.Como você está se sentindo hoje? Se sua resposta for um desanimado âvou indoâ, um mero âmais ou menosâ ou um ressonante âexaustoâ, pare por um momento e respire. Talvez você não consiga identificar exatamente por quê, mas sabe que não está tudo bem.A vida moderna pode ser estressante, para dizer o mÃnimo: sentimos o peso sobre nossos ombros enquanto nos esforçamos para equilibrar vida pessoal, trabalho, tarefas domà sticas, obrigações familiares e compromissos sociais â" tudo isso com um sorriso no rosto, como mandam as redes sociais.Mas, muitas vezes, não percebemos as microagressões envolvidas nesse esforço cotidiano, essas pequenas feridas emocionais que vão se acumulando atà transbordar em uma enxurrada de estresse, ansiedade e depressão.Neste livro, a renomada psicà loga britânica Meg Arroll nos mostra como identificar os pequenos traumas que afetam a nossa saúde fÃsica e mental e ensina como enfrentá-los com coragem, aceitação e flexibilidade.âà um livro verdadeiramente transformador, que nos ajuda a navegar pelas dificuldades atuais, chamando a nossa atenção aos pequenos traumas que deixam cicatrizes emocionais.âGemma Malley, autora deÂO pactoâEste livro está repleto de orientações e tà cnicas que encorajam o leitor a desenvolver seus prà prios insights e a aproveitar as oportunidades de reflexão e descoberta.âDra Siobhain OâRiordan, psicà logaâUm guia perspicaz e oportuno para a vida no sà culo 21. Este livro não apenas servirá para quem lida com traumas ocultos, mas tambà m ajudará aqueles que desejam aprender mais sobre a condição humana, crescer e alcançar seu máximo potencial.âDan Roberts, especialista em bem-estar e condicionamento fÃsico  Editora â : â VestÃgio; 1ª edição (20 maio 2023)Idioma â : â PortuguêsCapa comum â : â 288 páginasISBN-10 â : â 6560020029ISBN-13 â : â 978-6560020023Dimensões â : â 16 x 1.3 x 23 cm.
Published by Äripäev, 2024
ISBN 10: 991670791XISBN 13: 9789916707913
Seller: Ruslania, Helsinki, Finland
Book
Condition: new. Pages: 304 Language: Estonian. Kuidas sul päriselt läheb? Su elus on kõik justkui hästi: tööl on kõik stabiilne, pere puudust ei kannata, tervis on enam-vähem korras. Miks sa siis tunned, et midagi oleks nagu ikkagi puudu? Mis hoiab sind tagasi end õnnelikuna tundmast? Midagi hullu pole ju juhtunud, mis elu pea peale pööraks.? Selles võibki asi olla. Kipume elu jooksul kogema väiksemaid traumasid, niinimetatud pisitraumasid - mikroagressioonid, gaasikeeramine, toksiline positiivsus, emotsionaalne pimedus jne -, millest igaüks jätab meile paratamatult jälje. Pisitraumade varjatud psühholoogilise mõju võime aga avastada alles aastaid hiljem, kui pinnale kerkivad kohanemismehhanismidest tingitud reaktsioonid, nagu näiteks kehv uni, ülesöömine, intensiivsed ärevushood teatud olukordades või hoopistükkis petturi sündroom, mis takistab meil oma saavutuste üle uhkust tundmast. Dr Meg Arroll on praktik. Koostöös klientidega on ta välja töötanud TTT-lähenemise: teadvustamine - avasta sulle omane pisitraumade kooslus ja selle mõju ning haara oma elu üle kontroll; tunnistamine - aktsepteeri need pisitraumad, et neil poleks enam kontrolli sinu elu üle; tegutsemine - astu vajalikud sammud ihaldatud elu loomiseks. Kuna elu ei ole mitte sprint, vaid maraton, siis võta see raamat endale kaaslaseks ja hakka sammhaaval astuma. Võid üllatuda, millisel moel pakutud tööriistad sinu elu muuta võivad. Leia kontakt iseendaga ja asu taas oma elu peategelase positsioonile! 9789916707913.