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Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Book
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Published by Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Seller: Hawking Books, Edgewood, TX, U.S.A.
Book
Condition: Very Good. Very Good Condition. Five star seller - Buy with confidence!.
Published by Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Book
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Book
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Seller: HPB-Movies, Dallas, TX, U.S.A.
Book
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: used. Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for failure, again and again. He offers a welcome alternative: a scientifically sound, sensible, effective, and truly pleasurable way of eating.Why Eating Free isn't just another diet book:Eating Free sheds light on a little-known hormone, ghrelin, which controls our hunger (the need to eat), drives our appetite (the desire to eat), and works to manage our metabolism and ability to burn fat only when it is fed, regularly and well. To keep ghrelin and its power to provoke cravings in check, Manuel Villacorta advocates eating--beginning with breakfast, within an hour after waking, and then every three to four hours;Eating Free also calls attention to the role of sleep in weight loss. Based on studies, ghrelin (and appetite) increases when sleep is reduced to four or five hours a night, from the ideal six to eight hours;Eating Free urges dieters to welcome back carbs, a macronutrient needed to control ghrelin spikes. The average brain needs 130 grams of carbs per day to function optimally;The Eating Free program achieves steady, sustainable weight loss--with an 84 percent success rate among Villacorta's clients. (Other diets, on average, have an 85 percent failure rate!).Eating Free presents a "newtrition" combination for optimal fuel and quality weight loss: 45 percent carbs, 30 percent protein, and 25 percent fats;Eating Free refutes the focus on grueling, daily exercise for weight loss. Research shows that losing weight is 80 percent nutrition and lifestyle. Plus, rigorous workouts cause ghrelin to spike, particularly in women;Eating Free demonstrates that weight loss is about a whole balance of factors, including our stress levels. Cortisol production, due to everyday stress, can be a huge barrier for weight loss. Stress is toxic to our well-being, so self-care isn't just a nice idea; it's essential to effective weight loss;Manuel Villacorta is on a mission to get Americans eating with elegance. Villacorta encourages everyone to eat the way his family dined in his native Peru--taking the time to savor all kinds of food, in moderate portions, and share the joy of eating with family and friends.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: arcfoundationthriftstore, Ventura, CA, U.S.A.
Book
Paperback. Condition: Good. minimal wear on edges and corners minimal stains on edges of pages slight creasing on coverYour purchase benefits those with developmental disabilities to live a better quality of life.
Published by Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Book
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.7.
Published by Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.7.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: Irish Booksellers, Portland, ME, U.S.A.
Book
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: Irish Booksellers, Portland, ME, U.S.A.
Book
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Health Communications, 2013
ISBN 10: 0757317227ISBN 13: 9780757317224
Seller: AwesomeBooks, Wallingford, United Kingdom
Book
Paperback. Condition: Very Good. Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-Aging Secrets from the Amazon to the Andes This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Published by Health Communications 10/11/2013, 2013
ISBN 10: 0757317227ISBN 13: 9780757317224
Seller: Bahamut Media, Reading, United Kingdom
Book
Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Published by Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: VeryGood. signs of little wear on the cover.
Published by Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: LikeNew. Remainder mark.
Published by Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
paperback. Condition: New. .
Published by Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Book
Paperback. Condition: new. New. Fast Shipping and good customer service.
Published by Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Seller: GoldBooks, Denver, CO, U.S.A.
Book
Paperback. Condition: very good. Very Good Copy. Customer Service Guaranteed.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Book
Paperback. Condition: new. New. Fast Shipping and good customer service.
Published by Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Book
Paperback. Condition: new. New. Fast Shipping and good customer service.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: Wizard Books, Long Beach, CA, U.S.A.
Book
Paperback. Condition: new. New.
Published by Health Communications Inc, 2014
ISBN 10: 0757318215ISBN 13: 9780757318214
Seller: GoldBooks, Denver, CO, U.S.A.
Book
Paperback. Condition: new. New Copy. Customer Service Guaranteed.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: GoldBooks, Denver, CO, U.S.A.
Book
Paperback. Condition: new. New Copy. Customer Service Guaranteed.
Published by Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Seller: GoldBooks, Denver, CO, U.S.A.
Book
Paperback. Condition: new. New Copy. Customer Service Guaranteed.
Published by Health Communications Inc, 2012
ISBN 10: 0757316352ISBN 13: 9780757316357
Seller: Books of the Smoky Mountains, Del Rio, TN, U.S.A.
Book
Condition: very good. Gently used book with ongoing seller support until you're fully satisfied with your purchase.
Published by Health Communications Inc, 2018
ISBN 10: 0757320104ISBN 13: 9780757320101
Seller: Front Cover Books, Denver, CO, U.S.A.
Book
Condition: new.