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Yoga Made Easy: A Personal Yoga Program that Will Transform Your Life - Softcover

Kent, Howard

 
9781556524219: Yoga Made Easy: A Personal Yoga Program that Will Transform Your Life
Softcover
ISBN 10: 1556524218 ISBN 13: 9781556524219
Publisher: Chicago Review Press, 2001
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Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

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About the Author:
Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better; and Yoga for the Disabled.

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  • PublisherChicago Review Press
  • Publication date2001
  • ISBN 10 1556524218
  • ISBN 13 9781556524219
  • BindingPaperback
  • Number of pages160

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9781586635558: Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life

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ISBN 10:  1586635557 ISBN 13:  9781586635558
Publisher: Metro Books, 2000
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  • 9781882606122: Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life

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